Adalah Doula

Sliding Scale: $1,000-$1,500 (negotiable for low-income and BIPOC families)

• Pre-natal discussions on trauma history, birth options, birth and medical intervention options
• Preparing questions, preferences, and a birth plan to share with medical providers to prevent coercion, violation, harm, and violence
  
• Defining the roles of your birth support team including your partner, children, family, and providers

• Personalized resource, social service, and wellness referrals

• Continuous physical, emotional, and spiritual support during labor and birth (virtually and/or in-person)

• Preparing and providing a variety of tailored comfort and pain management measures

• Advocacy and communications support with providers , ensuring consent for medical interventions

• Releasing and protecting the “love hormones” of birth and postpartum: the oxytocin and adrenaline that bring life into this world

• Post-birth visit, reflection, support, and postpartum referrals

• Lactation support 

Sliding scale: $50-$75 per consultation (negotiable for low-income and BIPOC families)

• Prenatal lactation education, planning, Q & A
• Immediate, crisis, and long-term lactation support and counseling
• Practical and actionable tips, recommendations, and best practices

• Clinical assessment of parent/baby dyad 

• Developing a treatment plan for feeding challenges including nipple pain, low weight gain, latch, under or oversupply, clogged ducts, mastitis, tongue ties, transitioning to bottle, etc.

• Physical and emotional healing tips

• Parent-baby bonding support and engaging the non-lactating partner in feeding and infant care

• Infant sleep advice and education for breastfed babies

• Safe sleep support, especially evidence-based co-sleeping and bedsharing guidance

• Personalized resource, support group, social services, and clinical referrals

Sliding scale: $30-$40 an hour (negotiable for low-income and BIPOC families)

• Discussion and counseling of options related to pregnancy loss, planned, or unexpected termination
• Accompaniment to medical appointments and procedures related to pregnancy loss or termination
• Tailored referrals to mental, physical, and spiritual health services